diff --git a/src/ui/mail_tab.rs b/src/ui/mail_tab.rs
index 4bf6687..437622d 100644
--- a/src/ui/mail_tab.rs
+++ b/src/ui/mail_tab.rs
@@ -43,6 +43,34 @@ fn humanize_timestamp(date: DateTime<Local>) -> String {
 }
 
 impl MailTabState {
+    pub fn move_down(&mut self) {
+        if self.message_uids.is_empty() {
+            return;
+        }
+        let len = self.message_uids.len();
+        if let Some(selected) = self.message_list.selected() {
+            if selected + 1 < len {
+                self.message_list.select(Some(selected + 1));
+            }
+        } else {
+            self.message_list.select(Some(0));
+        }
+    }
+
+    pub fn move_up(&mut self) {
+        if self.message_uids.is_empty() {
+            return;
+        }
+        let len = self.message_uids.len();
+        if let Some(selected) = self.message_list.selected() {
+            if selected >= 1 {
+                self.message_list.select(Some(selected - 1));
+            }
+        } else {
+            self.message_list.select(Some(len - 1));
+        }
+    }
+
     pub fn render(&mut self, f: &mut FrameType, area: Rect) {
         let chunks = Layout::default()
             .direction(Direction::Horizontal)
diff --git a/src/ui/mod.rs b/src/ui/mod.rs
index dd0e779..5690c17 100644
--- a/src/ui/mod.rs
+++ b/src/ui/mod.rs
@@ -77,6 +77,8 @@ pub async fn run_ui(
             if let Event::Key(KeyEvent { code, .. }) = event {
                 match code {
                     KeyCode::Char('q') => break,
+                    KeyCode::Char('j') => mail_tab.move_down(),
+                    KeyCode::Char('k') => mail_tab.move_up(),
                     _ => {}
                 }
             }